WHY ARE MICROGREENS MORE IMPORTANT FOR YOUR HEALTH THAN MATURE VEGETABLES?
Microgreens have been researched and proven to be more nutritionally dense than mature vegetables. They are harvested at a very young stage, typically within 7-14 days of germination, and are packed with essential nutrients such as vitamins, minerals, and antioxidants,flavonoids and more. Studies have shown that microgreens can contain 50 to 500 times more nutrients than mature vegetables. For example”
Broccoli Microgreens contain more than 550% of the RDA of antioxidant nutrients you need. It has the most complete nutrient profile of any vegetable. It is packed with Vitamin A, B, C and K, and a sizable amount of iron, magnesium and phosphorus.
This is because they are harvested at a time when they are still actively growing and absorbing nutrients from the stored nutrients in the seed and soil. Additionally, microgreens have been found to have higher levels of vitamins C and K, and beta-carotene than their mature counterparts. Furthermore, some microgreens have been found to contain beneficial compounds such as lutein and zeaxanthin which are beneficial for eye health. Microgreens are also organic and easy to grow. Spinach for example as an Adult/mature plants have oxalates which can cause kidney stones, and is the case with most microgreens spinach microgreens has just the opposite affect containing citric acid during the microgreen stage, this creates an “alkalinizing effect,” protecting against kidney stones.
Microgreens contain all the essential amino acids in their most bioavailable form, this means that the body can easily absorb and utilize
the nutrients. Studies have found that some microgreens, such as broccoli microgreens, contain up to 35% protein by dry weight, with all the essential amino acids present in the right proportion.
Meat is a good source of protein but recent studies show it’s not a complete protein source because it lacks certain essential amino acids. For example, red meat is low in lysine.
Additionally, Microgreens are a plant-based protein source, which is considered to be more sustainable and eco-friendly than meat production. Microgreens can be grown in small spaces with minimal water and energy consumption, whereas meat production requires large amounts of land, water, and energy.
It’s important to note that a balanced diet that includes a variety of protein sources such as microgreens, beans, nuts, and seeds, is the best way to ensure that all essential amino acids are consumed. For example, what are the properties in hemp microgreens that make them a complete protein?
Hemp microgreens are considered a complete protein source because they contain all of the essential amino acids needed for human nutrition. These essential amino acids are the building blocks of protein and are essential for growth and repair of body tissues, and for the production of enzymes and hormones. Hemp microgreens specifically contain high levels of certain essential amino acids that make them a complete protein source. They are particularly rich in the amino acids lysine and methionine, which are essential amino acids that are often lacking in other plant-based protein sources. They also contain other essential amino acids such as arginine, histidine, and threonine.
In addition to containing all the essential amino acids, hemp microgreens are also a good source of other nutrients such as vitamins, minerals, and antioxidants. They have been found to be rich in vitamins A, B, C, and E, and
minerals such as calcium, potassium, and iron. They also contain antioxidants such as chlorophyll and carotenoids. Pea and Sunflower microgreens are also complete protein sources.
In summary, hemp microgreens are considered a complete protein source due to their high levels of essential amino acids, vitamins, minerals, omegas and antioxidants, which all make them a nutritionally dense food. Combined with other microgreens offering other important body healing chemicals like flavonoids and vitamin D, protein and plant fiber, you just can’t get the same amount of nutrients from adult vegetables as you can from the nutrient dense microgreens.
Please feel free to reach out to me at:
Or visit us at the Burien Farmer’s market and other other markets in Western Washington.
REFERENCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6300162/ Published online 2018 Jul 20. doi: 10.1016/j.juro.2018.07.039 Impact of Potassium Citrate vs. Citric Acid on Urinary Stone Risk in Calcium Phosphate Stone Formers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625077/ Nutrients. 2021 Nov; 13(11): 4117.
Published online 2021 Nov 17. doi: 10.3390/nu13114117 MCID: PMC8625077 PMID: 34836376
Microgreens have been researched and proven to be more nutritionally dense than mature vegetables. They are harvested at a very young stage, typically within 7-14 days of germination, and are packed with essential nutrients such as vitamins, minerals, and antioxidants,flavonoids and more. Studies have shown that microgreens can contain 50 to 500 times more nutrients than mature vegetables. For example”
Broccoli Microgreens contain more than 550% of the RDA of antioxidant nutrients you need. It has the most complete nutrient profile of any vegetable. It is packed with Vitamin A, B, C and K, and a sizable amount of iron, magnesium and phosphorus.
This is because they are harvested at a time when they are still actively growing and absorbing nutrients from the stored nutrients in the seed and soil. Additionally, microgreens have been found to have higher levels of vitamins C and K, and beta-carotene than their mature counterparts. Furthermore, some microgreens have been found to contain beneficial compounds such as lutein and zeaxanthin which are beneficial for eye health. Microgreens are also organic and easy to grow. Spinach for example as an Adult/mature plants have oxalates which can cause kidney stones, and is the case with most microgreens spinach microgreens has just the opposite affect containing citric acid during the microgreen stage, this creates an “alkalinizing effect,” protecting against kidney stones.
Microgreens contain all the essential amino acids in their most bioavailable form, this means that the body can easily absorb and utilize
the nutrients. Studies have found that some microgreens, such as broccoli microgreens, contain up to 35% protein by dry weight, with all the essential amino acids present in the right proportion.
Meat is a good source of protein but recent studies show it’s not a complete protein source because it lacks certain essential amino acids. For example, red meat is low in lysine.
Additionally, Microgreens are a plant-based protein source, which is considered to be more sustainable and eco-friendly than meat production. Microgreens can be grown in small spaces with minimal water and energy consumption, whereas meat production requires large amounts of land, water, and energy.
It’s important to note that a balanced diet that includes a variety of protein sources such as microgreens, beans, nuts, and seeds, is the best way to ensure that all essential amino acids are consumed. For example, what are the properties in hemp microgreens that make them a complete protein?
Hemp microgreens are considered a complete protein source because they contain all of the essential amino acids needed for human nutrition. These essential amino acids are the building blocks of protein and are essential for growth and repair of body tissues, and for the production of enzymes and hormones. Hemp microgreens specifically contain high levels of certain essential amino acids that make them a complete protein source. They are particularly rich in the amino acids lysine and methionine, which are essential amino acids that are often lacking in other plant-based protein sources. They also contain other essential amino acids such as arginine, histidine, and threonine.
In addition to containing all the essential amino acids, hemp microgreens are also a good source of other nutrients such as vitamins, minerals, and antioxidants. They have been found to be rich in vitamins A, B, C, and E, and
minerals such as calcium, potassium, and iron. They also contain antioxidants such as chlorophyll and carotenoids. Pea and Sunflower microgreens are also complete protein sources.
In summary, hemp microgreens are considered a complete protein source due to their high levels of essential amino acids, vitamins, minerals, omegas and antioxidants, which all make them a nutritionally dense food. Combined with other microgreens offering other important body healing chemicals like flavonoids and vitamin D, protein and plant fiber, you just can’t get the same amount of nutrients from adult vegetables as you can from the nutrient dense microgreens.
Please feel free to reach out to me at:
Or visit us at the Burien Farmer’s market and other other markets in Western Washington.
REFERENCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6300162/ Published online 2018 Jul 20. doi: 10.1016/j.juro.2018.07.039 Impact of Potassium Citrate vs. Citric Acid on Urinary Stone Risk in Calcium Phosphate Stone Formers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625077/ Nutrients. 2021 Nov; 13(11): 4117.
Published online 2021 Nov 17. doi: 10.3390/nu13114117 MCID: PMC8625077 PMID: 34836376
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