Description
Here’s a few beet microgreens benefits:
Strong bones: Beet greens and microgreens contain a whopping amount of vitamin K. Vitamin K works together with protein and calcium to build strong bones. Consuming foods rich in vitamin K may help prevent hip fractures and osteoporosis.
Healthy skin and vision: A 100 gram serving of beet greens provides plenty of vitamin A. This vitamin helps promote healthy skin and maintains vision. It also converts food into energy and helps to maintain the immune system. Vitamin A plays a role in the healthy development of bones.
Boosts immunity: Vitamin C from beet greens boosts the immune system, and may lower the risk of developing some forms of cancer. Vitamin C helps the body produce collagen, a tissue which helps with wounds and maintaining strong blood vessel walls.
Healthy heart: Beet greens are a good source of potassium, which is important for regulating blood pressure and heart rate. Potassium may help in lowering your risk for high blood pressure.
Wards off anemia: Did you know that beet microgreens contain more iron than spinach. Iron is essential in carrying oxygen throughout the body by promoting the development of hemoglobin, a substance vital to healthy blood cells. Those that are iron-deficient may develop anemia. Women in particular, and those on plant-based diets may not get enough iron, so eat more of these healthy beet microgreens!
Improves digestion: High in both soluble and insoluble dietary fiber. Eating beet microgreens may help keep you regular and promote healthy gut bacteria.
May prevent some types of cancer: Betalains, the phytonutrients in beet microgreens which give them their vibrant red color are powerful antioxidants. Antioxidants help protect cells from oxidative damage such as that caused by free radicals or toxins and can be anti-inflammatory agents. Both the beetroot and leafy greens contain betalains which also have powerful detoxifying properties.
Improves blood pressure: Beet microgreens are a natural source of nitrites which may help lower your blood pressure.
Maintains cardiovascular health: Nitrates present in beet microgreens have been shown to increase the flow of oxygen through our bodies by dilating the arteries and veins, reducing blood pressure and increasing circulation.
Thank you to RusticWise for gather all this informative information.
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