Organic Pea Shoot Microgreens

Pea Shoots are amazing.  They are high polyphenols, originally thought only to be in red wine and dark chocolate.  Current research shows that Pea microgreens, radish microgreens, wasabi microgreens and watercress are powerhouses of polyphenols.

As well they contain:

Seven times more vitamin C than blueberries.

Eight times more folate than bean sprouts.

Four times more Vitamin A than tomatoes.

Up to 69% of high quality bioavailable protein.

The following data is done on a 100g (3.5oz) sample of fresh, organically grown Pea Shoots for your daily required nutrients:

• Vitamin C (mg)……………………69.0

• Vitamin A (µg)……………………407.0

• Folic Acid (µg)……………………57.0

• Calories……………………………18.0

• Protein (g)…………………………3.1

• Carbohydrates (g)…………………2.0

• Unsaturated Fat (g)……………….6.0

• Saturated Fat (g)…………………..1.0

• Fiber (g)…………………………….2.0

• Sodium (g)………………………….0.02

Use pea shoots as snack, in salads, stir-fry (add after cooking), fresh rolls and so many other uses in vegan diets and for people who want to enhance their diets with SuperFoods.